Monday, September 15th, 2008
It’s been a bit of time since Not Just Purses has published a wellness article and what better day than today to do so. My best to everyone. -njppa
Over the years I have come to realize that the first step to address worry is recognize it as a piece of our imagination. So often we find ourselves consumed with things that are out of our control, all the what ifs that circle us like a pack of hungry wolves. Just putting it out of your mind is not always the easiest thing to do.
This is a preview of
Tips to help stop worrying
.
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Tags: Stress Relief, Wellness, worry
Posted in Good Things, Wellness | 2 Comments »
Thursday, July 24th, 2008
Everyone can benefit by adopting some stress relief techniques in their daily life. Here are a few that may help you get started:
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Take deep breaths and count to 10. It really works!
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Soak in a tub. This is especially good for when you’re feeling too hot or chilled.
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Play some soothing music. It’s amazing what effects this can have.
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Get cozy and take a nap. Sometimes it’s the best way to let the mind and body rest.
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Meditate on positive thoughts. As soon as negativity enters the mind, tell it it’s not welcome and replace it with the positive. Rinse and Repeat frequently.
This is a preview of
Learn to Relax
.
Read the full post
Tags: amazing, good, positive, stress, Stress Relief, tip
Posted in Fitness, Meditation, Relax, Stress Relief | 2 Comments »
